Advanced training in: ADHD, Anxiety, Trauma, Emotional Regulation, CBT, & EMDR. I focus on providing concrete strategies and tools to help you overcome challenges and achieve lasting results. Whether you are struggling with self-esteem, lack of motivation, impulsivity, or simply the pressures of everyday life, the way forward is through change. My approach is goal-oriented while being supportive. I aim to go beyond talk therapy with actionable interventions and tangible milestones. Together, we’ll work on creating a path forward that is focused, practical, and empowering.
My training and experience, combined with my use of evidence-based therapies, ensures that each session is tailored to meet your needs. I focus on using a structured and solution-focused approach to provide you with concrete tools and strategies. I'm committed to helping you make progress in a way that feels manageable and effective.
Therapy can be a powerful step toward growth. Starting can be the hardest part, but real change can often come from pushing outside your comfort zone. I offer evening and weekend sessions, both in-person and virtual, to provide flexibility for busy schedules. Let’s work together to create a plan that helps you overcome the challenges you face.
