Something feels off — and you're tired of carrying it alone. Maybe relationships feel strained, anxiety has become background noise, or life has shifted in ways you didn't expect. Whatever brought you here, you don't have to keep figuring it out by yourself. Counselling is a place to slow down, understand what's beneath the surface, and start building a life that feels like yours again. You set the pace — no pressure to have it all figured out before we begin. I work with individuals navigating anxiety, grief, relationship difficulties, and life transitions.
I draw on Narrative Therapy, Internal Family Systems, Somatic and Mindfulness-based approaches, the Polyvagal Theory and am trained in EMDR (Eye Movement Desensitization Reprocessing). Our work is collaborative, centred around your goals — serious when it needs to be, with room for laughter too. I'm warm, and real — which means I show up as a whole person, not just a therapist. Together, we work to figure out what approach works best for you.
Alongside traditional talk therapy, I often bring in tools from yoga and mindfulness to help connect mind and body. Breathwork and body-based (somatic) practices can help you move through emotions in a way that goes beyond words — especially when talking about it isn’t enough.
I care deeply about the people I work with, and I bring genuine presence into every session. My goal is for you to feel so comfortable that the work we do together doesn't feel like work at all. I offer sessions in-person in Vancouver and online. Reach out to schedule a free consultation.
If this sounds like what you’re looking for, I’d love to connect.
Hi! My name is Wendy.
From a young age, I knew my calling was to support people on their healing journeys and help create a world rooted in compassion and equity. As a fourth-generation Japanese Canadian, I carry the legacy of my ancestors, who faced oppression and racism. Their experiences have instilled in me a deep commitment to working with cultural sensitivity and honoring diversity in all that I do.
For years, I have worked with marginalized communities in the Vancouver area in various roles, from supporting young offenders to providing health services for vulnerable individuals. With over 20 years of experience teaching yoga to seniors, training in yoga therapy, and working as a nutritionist for more than 14 years, I integrate mind-body practices into my approach to healing.
I have personally experienced loss, grief, and my own shadow sides. These moments of struggle and transformation have shaped me, deepening my awareness, compassion, and resilience. I believe in creating a space where healing is not only possible but deeply supported.
