Sarah Tesla

Hi — I’m Sarah. I offer grounded relational therapy for individual adults.

I’ve been a professional listener for more than twenty years — first as a writer and documentarian, and now as a therapist. I’m a Gen-Xer, an auntie and my family roots hail from Eastern European immigrants. Therapy isn’t just a place to talk about problems — it’s a space to get curious about your inner world. Sometimes early life or particularly painful experiences shape our perceptions of self and the ways we connect with others and the world around us. Other times it’s what’s happening here and now that causes us to take notice and seek new ways of being.

Whatever is bringing you to seek support, our work together will be collaborative and grounded in what matters to you. I often use tools you can experiment with between sessions, so you leave with something tangible, not just insight.

If that resonates, I am accepting new clients and welcome the opportunity to connect with you.