Sara Place

It is my honour to deeply listen and support your personal journey through whatever life circumstance brings you to counselling.  We can work through whatever you're facing together:  Relationship challenges (including family, romantic, and workplace), adverse childhood experiences, trauma, addiction (technology, substance, shopping, work food, gambling), grief, shifting ongoing patterns that you want to change.  I value your individual experience, and that you are the expert in your own life - I am here to deeply listen and help you find your meaning, purpose and understandings. I will help you find the right strategies that fit who you are to move forward with deeper understanding of your chosen direction.  My approach to counselling will be personalized - with your identity, expertise, and goals as the driving force of our sessions.  My main therapeutic approaches include EFT, CBT, ACT, DBT all through a trauma informed lens.  In sessions with me you can be assured of a feeling a sense of safety, confidentiality, belonging, and acceptance.