Natasha Nystrom

Hi, I’m Natasha (she/her).

At the heart of my practice is a deep value of connection and a belief in both the wisdom of the body and our innate ability to heal and thrive. 

My approach is trauma-informed, person-centered, and draws on Feminist Theory. My therapeutic orientation is Accelerated Experiential Dynamic Psychotherapy (AEDP) and integrates somatic therapy, inner child exploration and internal parts work. I am drawn to these experiential approaches as they recognize the systemic interconnection of our mind, body, and emotions, as well as our greater society and environment. 

WHAT YOU CAN EXPECT WHEN WORKING TOGETHER

I believe you are the expert of your life and already hold many answers and innate resources. In collaboration together, I focus on creating a safe, trusting therapeutic relationship that helps you navigate difficulties, re-connect with your internal strengths and resources, while also celebrating your successes and joys along the way. Throughout this process, I take a non-judgmental stance and remain committed to your healing.

During a session, I may invite you to notice what is happening for you in the present moment, fostering curiosity about your experience as we work together. Through mindful exploration, we can make space for your feelings, emotions, and sensations to be expressed and released, transform core beliefs that may be keeping you feeling stuck, heal relational wounds, and reconnect with your authentic core self. These processes may enhance your resilience and foster growth and change.