I believe that clients are the true experts in the counseling space. Using a non-judgmental, collaborative, and trauma-informed approach, I work closely with individuals struggling with mental health concerns such as anxiety and depression. I also have experience supporting those dealing with addiction and families in crisis. Recently, I’ve been focusing on adolescent and men’s mental health, including anger management. My primary therapeutic approaches include Emotion-Focused Therapy, DBT, and Attachment-Informed modalities.
I began my career as a youth worker with the Burnaby School District, where I supported youth facing school and personal challenges. After earning my Master’s Degree in Counselling Psychology, I transitioned into counseling at a community agency. There, I provided therapy to children, youth, individuals, and families.
In a short time, I became the supervisor of a program offering services to at-risk youth and their families. I embraced an attachment-focused perspective in my therapeutic work, recognizing that many issues are rooted in early experiences that can be addressed and corrected. My specialty lies in treating trauma, anxiety, depression, and addiction. I also understand how mental health struggles impact the entire family system, extending my care from individuals to their families.
These days, I am concentrating on men’s mental health while continuing my work with adolescents and couples. I strive to be as authentic in session as I am in everyday life. Building rapport and creating a comfortable space for clients is the foundation of my work.
I understand how challenging it can be to reach out for support, and I deeply respect the bravery it takes to seek therapy despite the obstacles. I don’t take that step for granted and prioritize building a safe and trusting relationship with each client.
