You don’t have to be in crisis to need support. If you’re feeling overwhelmed, stuck or not quite like yourself, we can figure it out together.
I support children, adolescents and young adults navigating anxiety, stress, emotional overwhelm, identity questions, low mood, school challenges and life transitions. I am continually inspired by their resilience, curiosity and capacity for growth.
I bring a calm, steady presence to my work and value the power of co-regulation. Being with someone in a grounded, attuned way can help settle the nervous system and create a sense of safety, especially when things feel confusing or intense.
My approach is flexible and person-centred, drawing from solution-focused therapy, narrative therapy, attachment theory and positive psychology. I focus on building a strong, trusting relationship and tailoring our work to what feels most helpful for you. Together, we might work on understanding patterns, building coping strategies, strengthening emotional regulation, improving communication or developing a greater sense of self-trust and confidence.
I also support parents and caregivers who are navigating how best to support their child or teen. This might include understanding behaviour, strengthening connection or finding ways to respond that feel more effective and aligned.
I have a deep appreciation for grief work and supporting people through loss and life transitions. In these moments, it’s often not advice or answers that help most, but having someone beside you who can listen, hold space and bear witness.
No matter what you are navigating, I will meet you where you are at. My work is trauma-informed and grounded in a social justice lens, with an ongoing commitment to reflection and learning.
If you’re curious about working together, I offer a free 15-minute consultation so you can get a sense of whether we feel like a good fit. I offer virtual counselling across BC, with the flexibility to connect by video or phone depending on what feels most comfortable for you. For some people, being in their own space or choosing not to be on camera can make it easier to open up. We can find a way of working together that feels safe, accessible and supportive.
