Top specialties

Grief and Loss - General
LGBTQ Issues
Menopause and Perimenopause issues
Anxiety and∕or Panic
Post Traumatic Stress Disorder

What to expect

Approaches Used

Acceptance & Commitment Therapy
Cognitive Behavioural Therapy (CBT)
EMDR
Emotion Focused Therapy
Existential-Humanistic
Internal Family Systems
Menopause and Perimenopause issues
Mindfulness approaches
Narrative Therapy
Online ∕ Telehealth ∕ Virtual Counselling

Areas of Practice

Grief and Loss - General
LGBTQ Issues
Menopause and Perimenopause issues
Anxiety and∕or Panic
Post Traumatic Stress Disorder
Postpartum Depression

Specialized Training

Internal Family Systems
Mindfulness-Integrated Cognitive Behavioral Therapy: Bruno Cayoun
Acceptance and Commitment Therapy: Russ Harris

Professional Memberships

BCACC

Session Details

Client centred, long-term psychotherapeutic model that focuses on integration, insight and healing; techniques to regulate emotions in the short-term

Client Outcomes

Ability to manage triggers and stressors and lead a more rich and meaningful life

Therapy Style

Internal Family Systems psychotherapeutic model focusing on unburdening parts of the self and working towards calmer and more confident self

Qualifications and location