Karen Noel-Bentley

I support adults and youths to navigate life’s obstacles toward a life rooted in choice, connection, and presence. My approach is relational and depth-oriented. Together, we will explore beyond the surface, beyond behaviours, to discover patterns that aren’t working anymore. 

My foundational therapeutic approach is NARM (NeuroAffective Relational Model) which integrates:

• Somatic Awareness (exploring body sensations)
• Cognitive Awareness (exploring thoughts through a neurobiological lens)
• Emotional Awareness (exploring unresolved emotions without judgment)
• Relational Awareness (exploring attachment and interpersonal relationships to help strengthen connection to yourself and others)

Let’s work together to discover your untapped strengths and resources. I invite you to work at your pace to connect with your physical sensations, emotions, thoughts, impulses, and behaviours.