Counselling Practice Website
Practice Information
I support adults and youths to navigate life’s obstacles toward a life rooted in choice, connection, and presence. My approach is relational and depth-oriented. Together, we will explore beyond the surface, beyond behaviours, to discover patterns that aren’t working anymore.
My foundational therapeutic approach is NARM (NeuroAffective Relational Model) which integrates:
- Somatic Awareness (exploring body sensations)
- Cognitive Awareness (exploring thoughts through a neurobiological lens)
- Emotional Awareness (exploring unresolved emotions without judgment)
- Relational Awareness (exploring attachment and interpersonal relationships to help strengthen connection to yourself and others)
Let’s work together to discover your untapped strengths and resources. I invite you to work at your pace to connect with your physical sensations, emotions, thoughts, impulses, and behaviours.
Specialized Training
- NeuroAffective Relational Model (NARM)
Client Fee (Individuals)
$150
Client Fee (Couples/Families)
$170
Availability
MorningAM
AfternoonPM
EveningLate
SundaySun
MondayMon
TuesdayTue
WednesdayWed
ThursdayThu
FridayFri
SaturdaySat
Areas of Practice
Addictions - Including Substances
Adolescent Issues
Parent∕Teen Conflict
Anxiety and∕or Panic
Depression
Neurodiversity
Trauma Counselling
Approaches Used
ADD and ADHD Coping Strategies
Cognitive Behavioural Therapy (CBT)
Coherence Therapy
Developmental
Emotionally Focused Family Therapy
Existential-Humanistic
In Person Counselling
Mindfulness approaches
Motivational Interviewing
Online ∕ Telehealth ∕ Virtual Counselling
Solution Focused Therapy
Somatic Approaches