Counselling Practice Website
Practice Information
Supporting adult clients coping through emotion regulation, anger management, ADHD, AuDHD, self-worth/esteem, perfectionism, impostor syndrome, anxiety, burnout, depression, complex trauma, grief and attachment.
In Our Time Together
In our time together, we will look within and better-understand root layers and recurring patterns that may be keeping you stuck. This offers a real chance for change - supporting you to build self-trust, connect with those around you more authentically, and become more efficient in navigating inner turbulence and external stressors.
Together, we will explore your life more objectively.
Exploring aspects of your life objectively may help us make better sense of your current distress and gain clarity on your internal world. Through a collaborative process of healing and discovery, our therapy will aim to assist you in finding your best path, where you can live less reactively and more peacefully. I focus on supporting my clients to increase personal capacity and emotional flexibility.
My Therapeutic Approach
I work within a relational and narrative framework, incorporating cognitive-behavioural, existential, and strength-based tools as well as EMDR therapy for memory and trauma processing. Our sessions will have a combined focus on understanding the deeper sectors of your inner workings while charting the best course for moving forward.
Education and Credentials
I am a Registered Clinical Counsellor with BC Association of Clinical Counsellors. I graduated from Adler University with a Masters in Counselling Psychology and have a Bachelor of Arts from University of British Columbia.
I have training in treatment modalities that include narrative therapy, existential psychotherapy, EMDR and cognitive-behavioural therapy. These primary modalities will be woven throughout our therapy process to help illuminate aspects of the past and present issues below surface layers of experiences.