Jill Parker

“I like how you help me see myself as powerful and capable,” and “I didn’t know counselling could be like this,” are reflections I’ve heard from clients over the years, and they capture the kind of counselling relationship I strive to create.

My approach is genuine, compassionate, collaborative, and at times lighthearted, helping clients feel both supported and empowered as they navigate life’s challenges. I work with individuals of all ages who may be struggling with anxiety, trauma, stress, self-esteem, relationship challenges, life transitions, grief, emotional overwhelm, and questions surrounding identity, belonging, and connection.

I use evidence-based therapies including CBT, DBT, Mindfulness, EMDR, and EFT, and I continue to pursue advanced training to ensure I am offering current, effective, and meaningful approaches to care.

My 30 years in the helping profession — including experience as a First Responder, Hospital Crisis Clinician, and Private Practice Therapist — have given me deep respect for the resilience of the human spirit and the capacity people have for healing and growth, even during difficult seasons of life. I also have a particular understanding of the unique stressors experienced by first responders, healthcare workers, and helping professionals.

As someone who is adopted myself, I also appreciate the complexity that can exist around identity, attachment, belonging, family relationships, and life narrative, and I bring that understanding into my work with care and sensitivity.

I genuinely love the work I do and feel honoured to walk alongside clients as they reconnect with their strengths, move through challenges, and create meaningful change in their lives.

I look forward to the opportunity to work with you. Please feel free to call or text me to book an appointment or inquire further.