Jas Lachar

Life’s transitions—starting a new job, becoming a parent, moving, or navigating changes in relationships—can be both exciting and overwhelming. Even positive changes can bring uncertainty, self-doubt, and emotional exhaustion. If you’re feeling stuck or struggling to adjust, you don’t have to go through it alone—I’m here to help.

As a counselor, I provide a warm, supportive space where you can explore your emotions, build self-compassion, and develop tools to manage life’s ups and downs. I specialize in maternal mental health, including postpartum depression and anxiety, birth trauma, infertility, miscarriage, and loss. I also work with individuals navigating anxiety, depression, trauma, and relationship challenges.

Everyone’s journey is unique, and I tailor my approach to your needs, using evidence-based therapies like cognitive-behavioral therapy, mindfulness, and strength-based techniques. My goal is to offer support, empathy, and guidance while empowering you to move forward with confidence.

If you’re curious about working together, I’d love to connect. Send me a message—I’m happy to answer any questions and make this process feel as comfortable and supportive as possible. You are not alone, and I’m here to help. 

Currently Accepting New Clients.