Christina Niven

I work with adults who feel stuck in patterns that no longer serve them, be it people-pleasing, self-abandonment, difficulty with closeness or conflict. Many feel anxious, overwhelmed, or shut down, and want more ease, connection, and a stronger sense of self. 

Clients come to me during times of change - in their relationships, life direction, midlife, peri/menopause, or retirement. They may feel lost, untethered, or ready to move forward in a more intentional way. Together, we can slow things down and listen to what your system is holding. Here, I can help you build capacity, understand your patterns and reconnect with yourself and your truth.

My specialty is treating trauma, C-PTSD, attachment injury, and life transitions using a holistic lens that includes cognitive, relational, somatic, and emotion-focused approaches. I have extensive trauma and somatic training, and 25+ years experience on yogic and earth medicine spiritual paths. 

My therapeutic orientation is informed by:

•  MA in Counselling Psychology
• Somatic Experiencing (SE) 
• Accelerated Experiential Dynamic Psychotherapy (AEDP) 
• Somatic psychotherapy (Bringing the Body into Practice, BBP)
• Internal Family Systems (IFS)
• Acceptance and Commitment Therapy (ACT)

My work is trauma-informed, inclusive and warmly welcomes queer folks. 

Moving through change and/or trauma can be challenging; having someone who can support you in seeing your patterns and in your deeper process can be helpful. I, too, have navigated trauma and transitions, and have learned to be resilient, to value and trust myself, and to practice self-compassion. I am a caring and warm therapist who can help you through tough times, and to learn and grow. 

Please contact me if you may be interested in having a free 15-minute phone or video consultation to see if we may be a good fit.