Chronic Illness, Stress Management Counsellors
Chronic Illness, Stress Management
Chronic illness has the ability to affect you in more ways than just medically. In fact, it can impact you psychologically. The degree of impact is dependent on the person's personality and the circumstances before the diagnosis. Support structure plays an important role on a person's ability to cope, but oftentimes, a person has to go through various stages of dealing with the condition before they are able to adjust to the realities of the chronic illness.
When a person is diagnosed with a chronic illness, he or she will go through a number of stages similar to the stages of grief. Denial, disbelief and shock are just some of the emotions a person experiences when a diagnosis is made, and it's natural for them to resist major changes. Eventually, they will become exhausted, when all they really want to do is to recover. At that point, fear and anxiety will set in and worry in the face of uncertainty of the future.
Sadness, grief and depression are common emotions when they consider the possibility of lost goals, hopes and dreams. Losing independence is a real fear, which becomes inevitable if an illness progresses and that brings about the fear of being a burden to loved ones, which brings on more anger, resentment and even shame.
Counselling can help a person to deal with the emotions relating to chronic illness and to cope with the stress and anxieties of accepting and coping with life changes. It will help to regain personal control over life and yourself.
If you are looking for a counsellor or psychologist who works with in chronically ill individuals you may want to search the directory to find a professional whose approach will suit you best.
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Chronic Illness filterChronic Illness
- (-) Remove Stress Management filterStress Management
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Anger Management Issues (2)Apply Anger Management Issues filter
- Anxiety and/or Panic (5)Apply Anxiety and/or Panic filter
- Brain Injury (1)Apply Brain Injury filter
- Cancer Care and Support (2)Apply Cancer Care and Support filter
- Career Issues (1)Apply Career Issues filter
- Chronic Pain (3)Apply Chronic Pain filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Creativity (1)Apply Creativity filter
- Death and Dying (1)Apply Death and Dying filter
- Depression (5)Apply Depression filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Family Issues (1)Apply Family Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Geriatric Issues and Counselling (1)Apply Geriatric Issues and Counselling filter
- Grief and Loss - General (4)Apply Grief and Loss - General filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Job Transition (1)Apply Job Transition filter
- LGBTQ Issues (2)Apply LGBTQ Issues filter
- Life Balance (2)Apply Life Balance filter
- Life Transitions (3)Apply Life Transitions filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Obesity (1)Apply Obesity filter
- Obsessive Compulsive Disorder (3)Apply Obsessive Compulsive Disorder filter
- Perfectionism (1)Apply Perfectionism filter
- Personal Growth (2)Apply Personal Growth filter
- Phobias (3)Apply Phobias filter
- Post Traumatic Stress Disorder (5)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Procrastination (1)Apply Procrastination filter
- Professional Burnout (4)Apply Professional Burnout filter
- Retirement (1)Apply Retirement filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Sexuality (1)Apply Sexuality filter
- Sleep Difficulties-Adults (3)Apply Sleep Difficulties-Adults filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Trauma Counselling (3)Apply Trauma Counselling filter
- Women's Issues (2)Apply Women's Issues filter
- 457 (1)Apply 457 filter
- Acceptance & Commitment Therapy (4)Apply Acceptance & Commitment Therapy filter
- Cognitive Behavioural Therapy (CBT) (5)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (3)Apply Communication Skills Training filter
- Dialectical Behaviour Therapy (2)Apply Dialectical Behaviour Therapy filter
- EMDR (1)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Existential-Humanistic (2)Apply Existential-Humanistic filter
- Humanistic Therapy (2)Apply Humanistic Therapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Integrative Psychotherapy (3)Apply Integrative Psychotherapy filter
- Interpersonal Psychotherapy (1)Apply Interpersonal Psychotherapy filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (5)Apply Mindfulness approaches filter
- Motivational Interviewing (3)Apply Motivational Interviewing filter
- Online / Virtual / Telehealth Counselling (3)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (3)Apply Pain Management filter
- Psychodynamic Therapy (2)Apply Psychodynamic Therapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Transpersonal (1)Apply Transpersonal filter
- Video Counselling (4)Apply Video Counselling filter