Anxiety and/or Panic, Autism and Developmental Disorders, School/Work Adjustment, Child Development Internal Family Systems - Korean Language
Internal Family Systems, Mindfulness approaches
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Autism and Developmental Disorders filterAutism and Developmental Disorders
- (-) Remove Child Development filterChild Development
- (-) Remove School/Work Adjustment filterSchool/Work Adjustment
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Bullying - School (1)Apply Bullying - School filter
- Child Behaviour (1)Apply Child Behaviour filter
- Child Stress and Trauma (1)Apply Child Stress and Trauma filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Learning Disabilities (1)Apply Learning Disabilities filter
- Neurodiversity (1)Apply Neurodiversity filter
- Parenting Issues (1)Apply Parenting Issues filter
- Perfectionism (1)Apply Perfectionism filter
- Phobias (1)Apply Phobias filter
- Sleep Difficulties-Children (1)Apply Sleep Difficulties-Children filter
- (-) Remove Mindfulness approaches filterMindfulness approaches
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Brief Therapy (1)Apply Brief Therapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- Expressive Arts Therapies (1)Apply Expressive Arts Therapies filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (1)Apply Play Therapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Video Counselling (1)Apply Video Counselling filter
- Vocational Counselling (1)Apply Vocational Counselling filter