Counselling Vancouver - Life Transitions Marriage & Couples Counselling - Japanese Language, Psychologists, Therapists in Vancouver, Renfrew - Collingwood
Life Transitions
Life transitions can be rewarding, but that doesn't mean they are necessarily easy. Change usually comes with mixed emotions, challenges and stress. It's natural to feel anxious, confused, unsettled and fatigued, no matter how you have looked forward to a change. While promotions at work can be positive and exciting, there are also negative transitions that could make you feel hopeless and negative, anxious and unable to see the solutions to the inevitable problems you face.
Some of the common transitions that people face include moving house, divorce, remarriage, empty nest syndrome, concerns about aging, adjusting to a new job, illness, or death of a loved one.
During periods of transitions, it's common for emotions from some of your past experiences to be triggered, which can make the current situation feel so much worse. That's when confusion takes over, leaving you feeling out of control and confused.
Transition counselling can help you deal with your life changes and the emotions that you are feeling in a safe and effective manner. You will be able to find the root causes of your reactions and you will be able to face the changes head on. You may even be able to push past your self-imposed limits to broaden your horizons and find a strong, new you.
You will gain clarity and understanding, as well as self-confidence to help you feel more grounded and you will develop a sense of purpose in your life. Transition therapy has helped hundreds of thousands of people to come to terms with difficult issues in life and you can too.
If you are looking for a counsellor or psychologist who addresses transitions, you may want to search the directory to find a professional whose approach will suit you best.
Marriage & Couples Counselling, Mindfulness approaches
Marriage & Couples Counselling offers a wide range of approaches that incorporate a variety of models to work in different situations. Some of the most common approaches in couples counselling are Imago therapy, emotionally focussed therapy, and Gottman approach.
One of the first undertakings of marriage & couples counselling is to set goals for the therapy. Establishing healthy communication within the relationship is one of the key components in any of the approaches make up their union, because this is what helps couples to better understand one another and the patterns that Couples will be led to examine their communication styles and explore their attachment experiences. Healing past hurts and trauma is essential in building healthy future relationships.
If you are looking for a therapist who offers Marriage & Couples Counselling, please browse our list of practitioners below..
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abbotsford (2)Apply Abbotsford filter
- Burnaby (4)Apply Burnaby filter
- Campbell River (1)Apply Campbell River filter
- Comox (2)Apply Comox filter
- Coquitlam (2)Apply Coquitlam filter
- Dawson Creek (1)Apply Dawson Creek filter
- Delta (1)Apply Delta filter
- Duncan (1)Apply Duncan filter
- Langley (5)Apply Langley filter
- Maple Ridge (2)Apply Maple Ridge filter
- Nanaimo (3)Apply Nanaimo filter
- New Westminster (1)Apply New Westminster filter
- North Vancouver (5)Apply North Vancouver filter
- Port Moody (2)Apply Port Moody filter
- Richmond (2)Apply Richmond filter
- South Surrey (3)Apply South Surrey filter
- Squamish (1)Apply Squamish filter
- Sunshine Coast (2)Apply Sunshine Coast filter
- Surrey (1)Apply Surrey filter
- Victoria (5)Apply Victoria filter
- West Vancouver (1)Apply West Vancouver filter
- White Rock (1)Apply White Rock filter
- (-) Remove Life Transitions filterLife Transitions
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Depression (1)Apply Depression filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Life Balance (1)Apply Life Balance filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Personal Growth (1)Apply Personal Growth filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Pregnancy (1)Apply Pregnancy filter
- Self-Esteem Issues (1)Apply Self-Esteem Issues filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Stress Management (1)Apply Stress Management filter
- (-) Remove Marriage & Couples Counselling filterMarriage & Couples Counselling
- (-) Remove Mindfulness approaches filterMindfulness approaches
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter