Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

RRT is a short term, pain-free treatment for trauma, but is used to treat many issues.  It is a process that utilizes innovative techniques, components of evidence-based modalities and multi-level communication to re-wire how the mind processes information, without requiring the client to re-live the trauma.  RRT treats the whole mind (conscious and unconscious), so results are not only fast, but lasting. It is best to consult with your RRT practitioner first, to determine if your issue is a good fit for RRT.