Addictions - Gambling, Chronic Pain Mindfulness approaches

Addictions - Gambling, Chronic Pain

Gambling addiction, as other addictions, starts innocently and escalates to uncontrollable levels. Whether the habit involves online gambling or casino games, it can be harmful and lead to financial and relationship ruin. Gambling addiction can turn a very honest person into someone who steals money to fund the habit.  Like other addictions, gambling addiction features a lack of self-control which results in a lack of control in various other areas of a person's life. Recognising the danger signs and acknowledging the problem is the first step to healing.

Gambling addiction is an invisible disease, in the sense that there are no physical symptoms. The first sign of gambling addiction is the urge to gamble, despite the desire to quit. Most problem gamblers will deny or trivialize their addiction. However, they will often sneak around to feed their addiction, or lie about it. The condition affects their loved ones, from whom they will usually withdraw.

If you feel the need to hide your gambling habits, or lie about it, or if you want to stop gambling, but can't, you may have a gambling addiction. It's common for gamblers to want to up bets to win back their lost money, and to want to gamble even when there is no money left.

Psychotherapists offer a range of psychodynamic therapies to deal with uncontrollable, self-destructive and impulsive behaviors, including gambling addiction. Cognitive-behavioral therapy has been found to be effective in dealing with gambling addiction but therapists often use other approaches as well. The therapists in this directory use a range of different approaches, including counselling, peer support, self-help programs, and step-based programs.

If you need a counsellor or psychologist to help you address the effects of gambling addiction, you can search the directory below to find a professional with the approach best suited to your situation.

 

Chronic pain brings hundreds of people to therapy every week. Many physical and psychological issues can cause chronic pain and it is important to rule out any medical causes and get treatment by speaking to a physician.

Some people experience chronic pain as the result of untreated emotional overwhelm, unexpressed anger, depression or grief. Symptoms of chronic pain typically include headaches; muscle tension, pain or fatigue;  shooting nerve pains, and tension in the back, neck and shoulders.

Many people with chronic pain disorder are reluctant to explore the emotional causes of their pain for fear of being told that they are inventing the symptoms. However, true somaticizing is a very real condition in which the emotions are unable to leave the body.

Another reason why people are loathe to admit the emotional roots of their pain, is that they fear that there would be no medical cure. Chronic pain with an emotional root requires that they confront the emotions that have been hidden away, and this can be challenging.

Therapists and psychologists who do  chronic pain therapy offer a confidential and safe environment in which people can explore pent-up emotions and as a result experience short term and long term relief. Symptoms caused by long term emotional build-up may require long-term treatment and due to the physical changes, some medical intervention and active physiotherapy is often very important as well.

If you are looking for a counsellor or psychologist who works with chronic pain you may want to search the directory to find a professional whose approach will suit you best.

Mindfulness approaches, Emotion Focused Therapy, Observed Experiential Integration (OEI)

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note:  Some practitioners practice Emotionally Focused Therapy rather than Emotional Focused therapy.  You will want to confirm that it is indeed Emotion Focused Therapy that the counsellor/psychologist practices.  

Observed Experiential Integration (OEI) is an effective therapy for people who have experienced trauma, or who have negative thoughts and beliefs to eradicate. It is one of the quicker therapies for this type of issue.

Observed Experiential Integration (OEI) has evolved out of EMDR integrates the visual pathways and both of the brain hemispheres to reduce anxiety and trauma.

During therapy, the client covers or uncovers a single eye at a time, while following the therapist's moving fingers with their eyes. This exercise integrates the two brain hemispheres to allow information to easily travel through the sensory processors and emotional processors.

If you are looking for a therapist who offers Observed Experiential Integration (OEI), please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Ashley Shankar

M.S.W., RCSW
I’m a cis South Asian woman. My Masters in Social Work from the University of British Columbia has granted me the opportunity to work extensively in diverse community mental health settings. I work with... Read more