Addiction - Social Media Addiction Meditation

View your results below

Addiction - Social Media Addiction

A Harvard University study indicates that social media can be addictive both physically and psychologically.  Self-disclosure online can trigger areas of the brain that are also triggered when taking an addictive substance.

 

Meditation

Meditation is a calming practice that helps the mind to be focused in the now. When the mind is in a meditative state, it is uncluttered and free from memories, worries and concerns.

People have practiced meditation for many centuries and continue to do so because of its healing powers, particularly for managing stress and easing pain.

There are hundreds of approaches that can all help people to increase their sense of calmness, and develop a tranquil mind.

Meditation offers a range of health benefits that result from the calmness and breathing which slows down the heart rate. Meditation can help treat high blood pressure, chronic pain and substance abuse, to name but a few.

If you are looking for a therapist who offers Meditation, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Results:

Legend
Print list of counsellors
View results alphabetically
Filters applied:
Meditation
Addiction - Social Media Addiction

Shiva Sherkat

M.A., RCC
Shiva is a remarkable counselor with a unique blend of skills, deeply rooted in her dual-cultural background. Armed with a Master's degree in Clinical Psychology and a decade of professional experience as a Child... Read more
View Profile
Call: 236-880-6056