Counselling Vancouver - Anger Management Issues Internal Family Systems, Psychologists, Therapists in Vancouver, Mount Pleasant
Internal Family Systems, Mindfulness approaches
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Burnaby (2)Apply Burnaby filter
- Coquitlam (1)Apply Coquitlam filter
- Langley (2)Apply Langley filter
- Port Moody (1)Apply Port Moody filter
- Richmond (1)Apply Richmond filter
- Squamish (1)Apply Squamish filter
- Surrey (2)Apply Surrey filter
- Victoria (2)Apply Victoria filter
- West Vancouver (1)Apply West Vancouver filter
- (-) Remove Anger Management Issues filterAnger Management Issues
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Depression (1)Apply Depression filter
- Job Transition (1)Apply Job Transition filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (1)Apply Life Transitions filter
- Perfectionism (1)Apply Perfectionism filter
- Personal Growth (1)Apply Personal Growth filter
- Procrastination (1)Apply Procrastination filter
- Professional Burnout (1)Apply Professional Burnout filter
- Self-Esteem Issues (1)Apply Self-Esteem Issues filter
- Stress Management (1)Apply Stress Management filter
- Women's Issues (1)Apply Women's Issues filter
- (-) Remove Internal Family Systems filterInternal Family Systems
- (-) Remove Mindfulness approaches filterMindfulness approaches
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- Cognitive Processing Therapy (1)Apply Cognitive Processing Therapy filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter