Abuse - Emotional, Physical, Sexual, Attention Deficit Disorder - ADHD, First Nations Issues, Perfectionism Intensive Short-Term Dynamic Psychotherapy (ISTDP)
Abuse - Emotional, Physical, Sexual, Attention Deficit Disorder - ADHD, First Nations Issues, Perfectionism
Perfectionism is considered as a personality trait among many mental health practitioners. Perfectionists tend to view projects or tasks that are not perfect done, as unworthy. Unless they know that they can do something perfectly, they are unlikely to take it on. They tend not to care much about the learning process while completing a task, but rather about the end project, which, for them, is the most important aspect of any project they undertake.
Procrastination is a great obstacle with people who are perfectionists. They usually don't want to start a task until they are sure that they can do it perfectly. It's common for them to spend an enormous amount of time on a project, making sure that it is done to perfection. Yet, perfectionism prevents these people from appreciating a job well done. Instead, they don't believe that anything they do is good enough and they constantly compare their results with that of other people. They become fixated on achieving perfection.
There is a correlation between perfectionism and obsessive-compulsive disorder (OCD), and some perfectionists also have OCD. However, not all people with OCD are perfectionists. While most people with an ambition to succeed and therefore strive to excel in their pursuits, they are not necessarily perfectionists.
Therapy can be very helpful in treating perfectionism. Therapy will help the individual to reframe their thinking to change the end goal of his or her undertakings. A therapist may often help perfectionists recognize that some of the most successful people are not perfectionists at all.
If you are looking for a counsellor or psychologist who offers therapies to address your perfectionism or OCD issues, you may want to search the directory to find a professional whose approach will suit you best.
Intensive Short-Term Dynamic Psychotherapy (ISTDP), Video Counselling
The goal of this approach is to help clients overcome resistance to experiencing their true feelings that are too frightening and/or painful.
Video counselling has grown in popularity, as it offers more affordable and convenient therapy for people who would otherwise have difficulty travelling to a therapist. Also, it offers more flexible counselling hours and is not geographically bound.
IMPORTANT: When accessing video counselling make sure you are comfortable with what your counsellor tells you about the security and safety of what they are using to connect with you. It is their responsibility to make sure your call is secure and private.
Instead of visiting a therapist's offices, Video counselling allows you to connect with your therapist from your own home, or wherever you are. This means that, even if you're travelling for business, you can meet with your therapist, without missing an appointment.
Video counselling works well for many types of psychological intervention, including relationship issues, stress and anxiety, depression, phobias, family counselling and more.
If you are looking for a therapist who offers Video counselling, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Abuse - Emotional, Physical, Sexual filterAbuse - Emotional, Physical, Sexual
- (-) Remove Attention Deficit Disorder - ADHD filterAttention Deficit Disorder - ADHD
- (-) Remove First Nations Issues filterFirst Nations Issues
- (-) Remove Perfectionism filterPerfectionism
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Infidelity (1)Apply Infidelity filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Narcissistic Personality Disorder (1)Apply Narcissistic Personality Disorder filter
- Performance Enhancement (1)Apply Performance Enhancement filter
- Personal Growth (1)Apply Personal Growth filter
- Unwanted Habits (1)Apply Unwanted Habits filter
- (-) Remove Video Counselling filterVideo Counselling
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- EMDR (1)Apply EMDR filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Imago Relationship Therapy (1)Apply Imago Relationship Therapy filter
- Life Stress Reduction (LSR) (1)Apply Life Stress Reduction (LSR) filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Telephone Counselling (1)Apply Telephone Counselling filter