Intensive Short-Term Dynamic Psychotherapy (ISTDP) - Mandarin Language
Intensive Short-Term Dynamic Psychotherapy (ISTDP), Mindfulness approaches, Neurofeedback, Process Work
The goal of this approach is to help clients overcome resistance to experiencing their true feelings that are too frightening and/or painful.
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Addiction - Social Media Addiction (1)Apply Addiction - Social Media Addiction filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Chronic Pain (1)Apply Chronic Pain filter
- Death and Dying (1)Apply Death and Dying filter
- Depression (1)Apply Depression filter
- Dissociative Disorders (1)Apply Dissociative Disorders filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Sexual Assault (1)Apply Sexual Assault filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Process Work filterProcess Work
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- EMDR (1)Apply EMDR filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (1)Apply Mindfulness approaches filter
- Narrative Therapy (1)Apply Narrative Therapy filter