Anxiety and/or Panic, Critical Incidents and Acute Stress Intensive Short-Term Dynamic Psychotherapy (ISTDP)

Intensive Short-Term Dynamic Psychotherapy (ISTDP), Emotionally Focused Therapy - Individuals

The goal of this approach is to help clients overcome resistance to experiencing their true feelings that are too frightening and/or painful.

Note:  Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy.  You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices. 

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Bel Baljit Chhokar

M.S.W., RSW
    • Online booking
Do you feel like you’re constantly negotiating your own identity amongst challenges and responsibilities in your life? From defining your role as a parent or a  partner, to living within a multi-generational/... Read more

Gillian Curtis

MCP, RCC
Hi there, I'm Gillian! I am a Registered Clinical Counsellor (#22672) and hold a Master’s in Counselling Psychology from Adler University. If you’re here, know that you’ve taken a huge step... Read more