Holiday Stress and Anxiety Emotionally Focused Couples Therapy (EFT)

Holiday Stress and Anxiety

Holiday stress can exacerbate mental health issues or - on occasion - trigger new emotional challenges.  Expectations for a positive experience may trigger feelings of anxiety. The combination of social obligations, financial strain, longstanding family dynamics patterns and differing belief systems can sometimes feel overwhelming.  Holidays can be an opportunity to learn about boundaries and self care. Counselling may be helpful for all of these things.

 

Emotionally Focused Couples Therapy (EFT), Video Counselling, Adoption Counselling

Emotionally focused therapy (EFT) has helped couples and family members to treat distressed relationships, depression and a range of other emotional difficulties. It is one of the most common treatments used in private counselling and psychologist practices, training centres and hospital clinics around the world.

The main goal of Emotionally focused therapy is to create a secure bond between romantic partners and to reorganize and expand critical emotional responses. It helps to improve communication between partners, which is more beneficial to the relationship. EFT is a practical therapy that has been used successfully in relationships and marriages for many years, due to the fact that it creates a spirit of respect and harmony.

Emotionally Focused Couples Therapy generally only lasts between six to twenty sessions and has been shown effective in 90% of relationships.

If you are looking for a therapist who offers Emotionally Focused Couples Therapy, please browse our list of practitioners below..

Note:  Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy.  You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices.

Video counselling has grown in popularity, as it offers more affordable and convenient therapy for people who would otherwise have difficulty travelling to a therapist. Also, it offers more flexible counselling hours and is not geographically bound.

IMPORTANT: When accessing video counselling make sure you are comfortable with what your counsellor tells you about the security and safety of what they are using to connect with you.  It is their responsibility to make sure your call is secure and private.

Instead of visiting a therapist's offices, Video counselling allows you to connect with your therapist from your own home, or wherever you are. This means that, even if you're travelling for business, you can meet with your therapist, without missing an appointment.

Video counselling works well for many types of psychological intervention, including relationship issues, stress and anxiety, depression, phobias, family counselling and more.

If you are looking for a therapist who offers Video counselling, please browse our list of practitioners below..

Adoption has a tendency to affect not only the adopted child and the adoptive parents, but also everyone else in the extended family. The emotional effects of adoption can cause a wide range of emotional effects which can be addressed by adoption counselling.

An adoption counsellor could assist families and individuals who have been touched by adoption to deal with any emotional issues that surround it. During individual or group adoption counselling sessions, the therapist will help clients to explore their emotions and understand why they feel a certain way. They will learn how to develop better stress management techniques and develop coping strategies.

Most adoption counsellors will use a range of approaches to suit each individual case and their therapies may include family, psychodynamic or psychoanalytic therapy. These therapies deal with the ways in which people's past thoughts affect their current perceptions and behaviours. They also will address current issues.

If you are looking for a counsellor who offers adoption counselling, please look at the listings below.

Note: You may narrow your search by selecting more than one filter below.

Ashleigh Keizer

M.A., RCC
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Finding the “right” counsellor can feel like a big task! My hope is that as you read through this space, you might feel that I am someone who can sit with you and help navigate some of the... Read more