Counselling Vancouver - Life Transitions, Postpartum Depression Dialectical Behaviour Therapy, Psychologists, Therapists in Vancouver, Kerrisdale
Vancouver, Fairview, Kerrisdale
Counselling Vancouver contains information about counsellors, psychologists, and therapists in the Vancouver area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
These Vancouver counselling professionals have designations from the following list:
Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).
Explore the information within the counselling listings for Vancouver to get a better sense of which counselling professional might be a match for you.
If you want to search a nearby city then click on the check mark for Vancouver to unselect it and choose another city.
Life Transitions, Postpartum Depression
Life transitions can be rewarding, but that doesn't mean they are necessarily easy. Change usually comes with mixed emotions, challenges and stress. It's natural to feel anxious, confused, unsettled and fatigued, no matter how you have looked forward to a change. While promotions at work can be positive and exciting, there are also negative transitions that could make you feel hopeless and negative, anxious and unable to see the solutions to the inevitable problems you face.
Some of the common transitions that people face include moving house, divorce, remarriage, empty nest syndrome, concerns about aging, adjusting to a new job, illness, or death of a loved one.
During periods of transitions, it's common for emotions from some of your past experiences to be triggered, which can make the current situation feel so much worse. That's when confusion takes over, leaving you feeling out of control and confused.
Transition counselling can help you deal with your life changes and the emotions that you are feeling in a safe and effective manner. You will be able to find the root causes of your reactions and you will be able to face the changes head on. You may even be able to push past your self-imposed limits to broaden your horizons and find a strong, new you.
You will gain clarity and understanding, as well as self-confidence to help you feel more grounded and you will develop a sense of purpose in your life. Transition therapy has helped hundreds of thousands of people to come to terms with difficult issues in life and you can too.
If you are looking for a counsellor or psychologist who addresses transitions, you may want to search the directory to find a professional whose approach will suit you best.
Postpartum depression affects nearly a quarter of all new mothers. Pregnant women who feel sad, blue or down, are at an ever greater risk of postpartum depression. Women who are taking anti-depressants before, will have to stop when they fall pregnant, causing increased feelings of depression.
It is common for new mothers to be afraid to discuss postpartum depression and their thoughts and feelings for fear of being judged as bad mothers. Unless these emotions are discussed with a professional, it could escalate to worse problems.
The most common symptoms of baby blues include anger, sadness, numbness, loss of appetite, trouble sleeping and mood swings. However, postpartum depression affects your functioning significantly and symptoms could include too much or too little sleep, lack of motivation and energy, restlessness and mood swings, trouble with decision making, lots of crying, feelings of worthlessness, and memory problems. Feelings of worthlessness may cause you to withdraw from family and friends. Aches, pains and stomach problems may persist, making it hard to take care of a baby. A new mother with postpartum depression may lose interest in activities she used to enjoy.
The dangers of postpartum depression includes thoughts of the mother hurting herself or her baby, or a total lack of interest in the baby. Some mothers are unable to care for themselves or for their babies.
Professional help is essential for women suffering from postpartum depression to change their perceptions about themselves. A therapist will help a new mother adjust to the changes brought about by motherhood and the changes in hormones and lifestyle and the dynamics of being responsible for a new life.
If you are looking for a counsellor or psychologist who offers postpartum depression counselling and other women's issues you may want to search the directory to find a professional whose approach will suit you best.
Dialectical Behaviour Therapy, Divorce Mediation
Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.
Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.
During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.
If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..
Divorce mediation is a great option for couples standing at the end of a marriage, which is one of the most stressful experiences in life. While the partner who is left behind is bound to be filled with grief, anger, guilt, shame, anxiety and fear, the one who opts to leave is not free from emotional issues, either. The stress compounds when children are involved and can cause lengthy and gut-wrenching legal battles.
Therapy can help couples who are in doubt about the future of their marriage, while others require help transitioning from being one of a couple to becoming single.
Divorce Mediation offers both parties the opportunity to find closure and to come to terms with some of the outstanding issues of divorce that may otherwise extend litigation time and costs.
If you are looking for a therapist who offers Divorce Mediation, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Burnaby (2)Apply Burnaby filter
- Delta (1)Apply Delta filter
- Nanaimo (1)Apply Nanaimo filter
- North Vancouver (3)Apply North Vancouver filter
- Port Moody (1)Apply Port Moody filter
- Richmond (1)Apply Richmond filter
- South Surrey (2)Apply South Surrey filter
- Surrey (2)Apply Surrey filter
- Victoria (1)Apply Victoria filter
- West Vancouver (2)Apply West Vancouver filter
- White Rock (1)Apply White Rock filter
- (-) Remove Life Transitions filterLife Transitions
- (-) Remove Postpartum Depression filterPostpartum Depression
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Anxiety and/or Panic (4)Apply Anxiety and/or Panic filter
- Career Issues (1)Apply Career Issues filter
- Caregiver Support (2)Apply Caregiver Support filter
- Caregiver Support - Dementia and Alzheimers (1)Apply Caregiver Support - Dementia and Alzheimers filter
- Chronic Illness (2)Apply Chronic Illness filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Death and Dying (1)Apply Death and Dying filter
- Depression (4)Apply Depression filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Eating Disorders (1)Apply Eating Disorders filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Family Issues (1)Apply Family Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Geriatric Issues and Counselling (1)Apply Geriatric Issues and Counselling filter
- Grief and Loss - General (3)Apply Grief and Loss - General filter
- Grief and Loss - Prenatal (2)Apply Grief and Loss - Prenatal filter
- Intimacy Issues (2)Apply Intimacy Issues filter
- Marriage and/or Relationship Issues (3)Apply Marriage and/or Relationship Issues filter
- Personal Growth (1)Apply Personal Growth filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Pregnancy (4)Apply Pregnancy filter
- Professional Burnout (1)Apply Professional Burnout filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self-Esteem Issues (1)Apply Self-Esteem Issues filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Stress Management (1)Apply Stress Management filter
- Supervision (1)Apply Supervision filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- Women's Issues (2)Apply Women's Issues filter
- Brief Therapy (1)Apply Brief Therapy filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (3)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- EMDR (1)Apply EMDR filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Family Systems (3)Apply Family Systems filter
- Family Therapy (1)Apply Family Therapy filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Hypnotherapy (1)Apply Hypnotherapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Marriage & Couples Counselling (2)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (2)Apply Mindfulness approaches filter
- Motivational Interviewing (2)Apply Motivational Interviewing filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (2)Apply Online / Virtual / Telehealth Counselling filter
- Process Work (1)Apply Process Work filter
- Psychoanalytic Therapy (1)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Video Counselling (2)Apply Video Counselling filter
- Visualization (1)Apply Visualization filter