Compassion Fatigue, Non-monogamy and Polyamory Cognitive Behavioural Therapy (CBT)
Compassion Fatigue, Non-monogamy and Polyamory
Many individuals have relationships which differ from societal expectations for relationships. Ethical Non-Monogamy works for some individuals. It can include polyamory in its different forms or Open relationships.
When experimenting with alternate relationships it's important to expand communication skills to create and maintain healthy non-traditional relationships. Issues with jealousy, shame, authenticity may come up and can be explored with a skilled, non-judgmental therapist.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Compassion Fatigue filterCompassion Fatigue
- (-) Remove Non-monogamy and Polyamory filterNon-monogamy and Polyamory
- Adoption Issues (1)Apply Adoption Issues filter
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Transitions (1)Apply Life Transitions filter
- Neurodiversity (1)Apply Neurodiversity filter
- Self-Esteem Issues (1)Apply Self-Esteem Issues filter
- Sexuality (1)Apply Sexuality filter
- Stress Management (1)Apply Stress Management filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- Adoption Counselling (1)Apply Adoption Counselling filter
- Mindfulness approaches (1)Apply Mindfulness approaches filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter