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How I integrate parts work and breathwork to support self-understanding, emotional processing, and greater flexibility in responding to stress. “I understand why I feel this way—but my body still reacts.” Perhaps you know that you are allowed to say no, yet your chest tightens when you set a boundary. You recognize that a disagreement does not necessarily mean rejection, yet you feel an urgent need to fix things. You want to rest, but slowing down brings guilt or uneasiness. These experiences help explain why I integrate Internal Family Systems (IFS) with Rebirthing Breathwork. My intention is…
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