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Some of the biggest challenges we face on a day-to-day basis is communicating with others. It’s hard enough to be aware of what we are thinking and feeling, let alone communicating what that is effectively to others. When we are irritated, annoyed, frustrated, angry or enraged (all gradients along the spectrum of anger) it becomes even more challenging. It’s wise to take a moment to ask what the anger is saying to us. Anger often means there is something unfair, unjust or not right about a situation. This could be what a person said or didn’t say, did or didn’t do or sometimes it’s just about…