Areas of practice
- Abuse - Emotional, Physical, Sexual
- Anxiety and/or Panic
- Compassion Fatigue
- Grief and Loss - General
- Grief and Loss - Prenatal
- Life Transitions
- Parenting Issues
- Personal Growth
- Self-Esteem Issues
- Stress Management
- Trauma Counselling
- Emotionally Focused Therapy - Individuals
- Humanistic Therapy
- Mindfulness approaches
- Video Counselling
Counselling practice website:www.traceydahl.com
The Journey: Get out of the rut
Do you feel unsettled, worried or stuck? Do you have a sense that you are in a rut, created from doing the same things over and over, and not getting different results? Maybe you feel unsatisfied with your relationships, or that your life lacks meaning? Exploring these dark places alone feels terrifying, but healing comes when you connect with someone you trust. Sometimes the small shifts create a ripple through your life that changes how you see yourself and how you relate to others. When you are not walking the road alone, you feel resourced with a greater capacity for healing and growth.
I like to work in collaboration with my clients to process and establish the goals of their therapeutic work. I believe that healing involves creating safety and undoing aloneness. Healing is a whole body experience: mind, body and spirit. We will explore areas that need healing and help you feel more resilient. You will feel emotionally engaged with others.You will begin to make sense of what doesn't feel right and transform the stuck places. You will take charge of your anxiety, express your emotions, and experience greater self-esteem.
I work collaboratively and experientially with clients exploring the areas that need healing and transformation. I work within this approach using emotion-focused, experiential and attachment based therapies. I have Level 2 training in Accelerated Experiential Dynamic Psychotherapy, (AEDP) and passionately pursue opportunities for further professional development and personal growth. AEDP is an experiential approach where we privilege the positive and help you live more fully and freely. Through the experiential work we do, my hope is that you experience freedom from old patterns of relating to the world, learn to express difficult emotions, challenge limiting beliefs and create more meaningful life experiences.
My Hope: How I practice
If you are looking to identify the traps in your thinking that keep you deflated, I will work with you to help you reach your goals and undo the feeling of being alone. AEDP is an experiential approach where we privilege the positive and help you live more fully and freely.
My hope is that you experience freedom from old patterns of relating to the world, learn to express difficult emotions, challenge limiting beliefs and create more meaningful life experiences. I work within this approach using emotion-focused, experiential and attachment based therapies. I, also, have Level 2 training in Accelerated Experiential Dynamic Psychotherapy, (AEDP).
I offer individual counselling focussing on issues related to:
- life transitions (divorce, marriage, parenting, school)
- self-esteem and assertiveness
- relationships and healthy attachment
- anxiety and stress
- emotional regulation
- personal and spiritual growth
A Turning Point: Why I do what I do?
My professional life began in education. As an elementary school teacher, I worked in private schools in the Fraser Valley. I took a hiatus from work outside the home to welcome and care for our four children. As the kids moved into middle school, I returned to graduate work. My interest in the field of counselling began after I battled complex postpartum depression after our fourth baby. Exhausted and anxious, I felt the sting and stigma of needing mental health support. The experience of postpartum depression was isolating and lonely. When I finally reached out to a therapist I learned that it was possible to recover. I began to believe I was going to be ok and, most importantly, I knew I was not alone in my suffering. The trust, acceptance, and empathy, I experienced were critical to my healing. I was no longer alone with my pain.
My greatest desire is to create a similar space where others feel safe to process the areas of life that keep them stuck, depressed, anxious and unsettled. I am deeply grateful for the counselling relationship I have had, and this positive experience shaped my desire to acquire my counselling degree.
Client fee individuals:$120+ GST standard session