Counselling Practice Website
Practice Information
About Me:
I believe the foundation of who we are is often written in our earliest chapters. Before stepping into the world of therapy, I worked as an early childhood educator. Witnessing the raw, beautiful complexity of how we learn to regulate, attach, and navigate the world in our first stages changed me. It taught me that while our early experiences can cast long shadows, they also hold the map to our healing.
Although my path to therapy wasn't a straight line, every step has focused on understanding the "why" behind how we connect. Navigating complex human dynamics and conflict in high-stakes environments has made me comfortable with the crunchy bits of relationship and communication. These experiences have reinforced my belief that we are all part of a larger system and that even in the midst of chaos, we can find a way to lead with composure and heart.
I’m passionate about helping individuals and couples develop a deep sense of connection and groundedness based on their core values. My focus is on helping you connect with the most authentic version of yourself so that you can mindfully choose your own responses rather than reacting to the surrounding storms. Ultimately, I’m dedicated to helping you connect more intimately with yourself and others.
My Approach
Healing isn’t just about "moving past" the hard things; it’s about untangling yourself from old patterns so you can breathe a bit easier. In this place, it is easier to grow and reclaim your sense of empowerment.
From firsthand knowledge, I’ve seen how easy it is to get stuck in survival mode where it becomes impossible to thrive. I believe that while we’re all resilient, facing our fears, hurts, and oldest wounds is work that’s done best in partnership.
My work is rooted in Internal Family Systems (IFS) and Trauma-Informed Stabilization Treatment (TIST). I don't just look at the symptoms; I look at the "parts" of you that have felt unheard or overwhelmed. I believe that:
- Your body holds your story: My background in yoga and somatic practice informs how I help you move beyond "talk" to true embodied healing.
- Attachment is everything: We will look at your early chapters to see how their threads impact your adult relationships.
- Insight is the basis for transformation: From a place of understanding, you’ll develop tools to help you transform your inner world so you can lead a life that feels authentically yours.
My Commitment
Whether you are navigating the echoes of past trauma, seeking a deeper connection in your relationships, or walking the path of personal growth, I will walk alongside you. We’ll create a space where you can land and rediscover your strength.
My goal is to help you identify the dynamics in your connections and provide the relational tools required to shift from reactive patterns to heart-led communication. It is my privilege to help you build a life filled with nourishing, joyful connections, starting with the one you have with yourself.