Counselling Practice Website
Practice Information
I offer individual counselling for adults who are naturally reflective and looking to deepen their self-understanding. You may already spend time thinking about your patterns, relationships, or inner world, yet still find yourself feeling stuck, caught in cycles of overthinking, self-doubt, or disconnection from your needs.
My work is especially suited to those who are curious, open, and willing to explore their internal experience more deeply. Together, we slow things down and make space to understand what’s happening beneath the surface, not just in your thoughts, but in your body and nervous system as well.
I take a warm, collaborative approach, integrating EMDR, somatic awareness, and attachment-based work. Alongside insight, I also offer practical tools to support regulation, boundaries, and meaningful change over time. This work tends to be depth-oriented and unfolds at a pace that feels manageable and respectful of your capacity.
Sessions are 50 minutes and offered online via secure video across British Columbia and Canada. My fee is $175 per session for individuals, and $200 per session for couples. Extended sessions (80 minutes) are available for those needing more time ($262.50 per session for individuals, and $295 per session for couples). As a Registered Clinical Counsellor (RCC), my services are often covered by extended health benefits, depending on your provider. Direct billing may be available dependent on your health provider.
Clients often share that they feel both grounded and gently challenged in our work and able to explore more honestly, while building a clearer, more compassionate relationship with themselves.
If this resonates, you’re welcome to reach out with any questions or book a free consultation to see if working together feels like a good fit.
Specialized Training
- EMDR