Practice information:

Our past can impact us in ways we don’t always understand. Sometimes it shows up in our body in unexplained illness or pain. We might find ourselves reacting in a big way to seemingly small things that happen in our day-to-day life, or struggling with anger or anxiety that feel out of our control. We might have a sense of being disconnected or detached from ourselves or the world around us, or a feeling of being empty, numb, or lost. Often we struggle to trust, to experience intimacy, and to form stable relationships. All of this can leave us feeling overwhelmed and hopeless – like we are just broken and nothing will ever change.

You don’t always have to feel this way. I can help you learn how your past may have impacted your brain and body, and how you can start to heal from these impacts. It is possible to tell a new story about what you have been through, one that you can accept, process, and move on from. It is possible to feel safe enough to let go of old survival strategies, and to create meaningful connections in your life. You can learn how to find people that are worthy of trust, and create relationships that meet your needs. You can experience joy, presence, connection, and even pleasure.

Just reaching out is a brave first step. Let’s connect by phone for a 15-20 minute complimentary consultation, and I will answer any questions you have about me and about the therapy process. I can also tell you more about the evidence-based therapies that I use, and how they can help you with what you are going through. You deserve support. I look forward to connecting with you, and to helping you move toward the life you want to be living.