Top specialties
What to expect
Qualifications and location
Frequently asked questions
Not at all. Trauma can take many forms, and you don't need a PTSD diagnosis or a single defining event to benefit from support. Sometimes it's the accumulation of difficult experiences, relationship patterns, chronic stress, or years of putting everyone else's needs ahead of your own that leave us feeling stuck. We can work together to understand what you're experiencing and what might help you move forward.
Sometimes the signs are subtle. You might feel emotionally exhausted, disconnected, irritable, constantly on alert, or find that things that once mattered to you no longer bring the same sense of connection. You may still be functioning well at work while struggling behind the scenes. I work with first responders and front-line helping professionals to explore the impact of cumulative stress and trauma, rebuild resilience, and find more sustainable ways of caring for others without losing themselves in the process.
No. You don't need to share every detail of painful experiences before you're ready, and you don't have to have everything figured out before coming to counselling. We work collaboratively, at a pace that respects your needs and comfort. Sometimes we begin by focusing on what's happening in your life right now, developing tools to help you feel more grounded, and building an understanding of patterns before exploring more difficult experiences. I am also trained in approaches that can support non-verbal processing of hard experiences and use these as clinically appropriate.
I am approved to direct bill through Pacific Blue Cross, SunLife, Green Shield, Telus eHealth, RCMP members' benefits through Medavie, the Crime Victim Assistance Program (CVAP), and ICBC for eligible counselling related to motor vehicle accident concerns. Other extended health plans may also provide reimbursement, depending on your coverage.