Top specialties

Post Traumatic Stress Disorder
Trauma Counselling
Anxiety and∕or Panic
Professional Burnout
Compassion Fatigue

What to expect

Approaches Used

Cognitive Behavioural Therapy (CBT)
Cognitive Processing Therapy
Critical Incident Stress Management
Family Systems
Feminist Psychotherapy
In Person Counselling
Integrative Psychotherapy
Mindfulness approaches
Moral Injury
Observed Experiential Integration (OEI)
Process Work
Sensorimotor Psychotherapy

Areas of Practice

Post Traumatic Stress Disorder
Trauma Counselling
Anxiety and∕or Panic
Professional Burnout
Compassion Fatigue
Sexual Assault
Abuse - Emotional‚ Physical‚ Sexual

Specialized Training

Observed Experiential Integration, Level 1, Level 2 and Trained Trainer.

Client Focus

I help clients heal from trauma, navigate burnout, build resilience, and reconnect with themselves to create meaningful, lasting change.

Session Details

Sessions are collaborative, trauma-informed, and tailored to your unique needs, goals, and pace. You can expect a place to step away and focus on you.

Client Outcomes

Clients can build resilience, process past experiences, strengthen relationships, and develop tools to navigate life with greater confidence and ease.

Therapy Style

My style is warm, collaborative, and attachment-based, integrating trauma-informed approaches tailored to each client's unique needs and goals.

Qualifications and location

Frequently asked questions

Not at all. Trauma can take many forms, and you don't need a PTSD diagnosis or a single defining event to benefit from support. Sometimes it's the accumulation of difficult experiences, relationship patterns, chronic stress, or years of putting everyone else's needs ahead of your own that leave us feeling stuck. We can work together to understand what you're experiencing and what might help you move forward.

Sometimes the signs are subtle. You might feel emotionally exhausted, disconnected, irritable, constantly on alert, or find that things that once mattered to you no longer bring the same sense of connection. You may still be functioning well at work while struggling behind the scenes. I work with first responders and front-line helping professionals to explore the impact of cumulative stress and trauma, rebuild resilience, and find more sustainable ways of caring for others without losing themselves in the process.

No. You don't need to share every detail of painful experiences before you're ready, and you don't have to have everything figured out before coming to counselling. We work collaboratively, at a pace that respects your needs and comfort. Sometimes we begin by focusing on what's happening in your life right now, developing tools to help you feel more grounded, and building an understanding of patterns before exploring more difficult experiences. I am also trained in approaches that can support non-verbal processing of hard experiences and use these as clinically appropriate.

I am approved to direct bill through Pacific Blue Cross, SunLife, Green Shield, Telus eHealth, RCMP members' benefits through Medavie, the Crime Victim Assistance Program (CVAP), and ICBC for eligible counselling related to motor vehicle accident concerns. Other extended health plans may also provide reimbursement, depending on your coverage.