Kathryn Hall M.A. RCC

Practice information:

I believe that therapy is space that can be helpful for anyone and everyone. Some people come to therapy to work through significant life events or traumatic experiences they have been through, while some people come to therapy not knowing where to start or why they want to come but feel like it's time. Whatever your "why" is, I'm glad you're here and I want you to know that my space is open to you wherever you land on this spectrum. My approach to therapy is client-centred, which means that I want to come alongside you right where you are at and in whatever parts of life you want to engage with.

My primary goal in therapy is to create a safe space to help client's feel ready to explore the things in life that often feel heavy and scary to tackle. As we begin this process, we can start to learn new things about ourselves and gain self-understanding and compassion.

I view these things as key agents in our ability to approach life with the inevitable challenges and hardships it will bring and give our inner "yes" to what we encounter. Knowing that suffering and pain are parts of life that all humans experience, I want you to have a safe space within yourself to come home to as you go through them.