I help people become more calm and clear. I use a strengths-based approach and tools for self regulation that support steadiness in life’s ups and downs. I know that when we’re solid and well-resourced, we’re able to shift our perspective and make important and lasting changes.
My areas of practice include:
Anxiety and Stress Reduction
Personal Growth – enhancing overall quality of life
Relationship Improvement – with partner, family, friends, coworkers
Life Transitions – mid-life, relationship, work, and other transitions
Coaching
Spiritual Issues and Meditative Practice
Clinical Supervision
HOW I WORK:
My foundation is one of groundedness, clarity, kindness, warmth and joy. With my experience in somatic/integrative work and spiritual practice, I help people to learn how to release the holding from past challenges and limiting beliefs. I work with a variety of approaches for an integrated way of working that is unique to each person’s needs.
I use:
Self Regulation Therapy (SRT): Often the pieces holding us back are from past experiences that are held in the nervous system. SRT is a simple and effective approach using your own awareness in order to grow resiliency, release holding, reduce anxiety and have greater ease, joy and connection.
Wholeheartedness: I use an integrated approach that includes emotional, mental, physical and spiritual aspects to increase resiliency and sustainable well-being in all areas of life.
Spiritual practice: When we're centered and grounded, we can be aware of our experience from a more clear and solid foundation. My years of experience in meditation and spiritual practice offers a foundation for navigating life's challenges from a state of wholeness and wellness.
Coaching: For a forward thinking approach to achieving specific goals, coaching can be a direct and effective way of working. Although both therapy and coaching have goals, coaching focuses on specific achievements the self-awareness and steps required to achieve them, whereas therapy includes working through past events that shaped your awareness and beliefs, leading to desired life changes.
Clinical Supervision: I provide individual clinical supervision for therapists.
Skype /Video Sessions: I am currently only working remotely.
ABOUT ME:
I received a Master’s Degree in Counselling Psychology from the Adler School of Professional Psychology in 2000. Since 2001 I have been practicing as a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC). I have a B.Sc.(Hons) in Biology from Queen’s University and graduate training in Medical Genetics.
I completed Self Regulation Therapy practitioner training in 2005 and have over 20 years of extensive spiritual and meditation practice training and teaching. With a passionate dedication to learning and excellence, I continue to pursue further education and skill development that inform my counselling and coaching work.
