Practice information:

Are you are feeling stuck in your thoughts, feelings relationships or behaviours? Are you feeling overwhelmed with life's ups and downs and want to get back to feeling more like yourself? Counselling can help provide clarity on specific issues such as anxiety, depression, and trauma. It also allows you to learn more about who you are and who you are in relationships with others. Our work together can give you a space where you can feel heard and understood, while also giving you tools to help you reach your goals to live a fulfilled and meaningful life. 

I am incredibly passionate about supporting people are their journey with parenthood. For some, this might be challenges around conceiving, miscarriage or infertility to postpartum depression and anxiety all the way to the insurmountable task of parenting your child. Each stage brings its own unique challenges such as anxiety, depression, self-doubt, feeling out of control and constant wondering what you are doing and if you are doing it right.  Together we can create a space for you to share your story, find new insights and perspectives and thrive on your journey of parenthood.

I completed a Bachelor of Early Childhood Education at Capilano University and my Masters of Counselling Psychology from Yorkville University. I have spent many years supporting families, individuals, couples and teens in a variety of settings. 

I have additional training in 

- Eye Movement Desensitization and Reprocessing  (EMDR)

- Dialectical Behavioural Therapy (DBT)

- Cognitive Behavioural Therapy (CBT)

- Infant Mental Health 

-Gottman's Level 1 and 2

- Gordon Neufled's Making Sense of Kids