Catherine Moore

I believe we are all instinctively moving towards healing, it's a natural process. When we get a cut, it magically heals. Emotional and psychological wounding is more complex and needs relational support to heal.  I find that most of my clients are already moving towards what they need and are looking for support and guidance in their process. I am here to accompany you and share my professional tools and experience to assist you in returning to a state of health and well being.

Having a supportive and knowledgeable guide is often what has been missing for many of us. I take a wholistic approach to understanding your needs: mind, body, heart and spirit. I use a mindfulness-based cognitive behavioural perspective in working with most of the challenges we face in life. For trauma, attachment and relational wounding I have expertise in relational somatic therapy. My main areas of practice are anxiety and emotional regulation, adoption and attachment healing, health psychology and trauma resolution.