Practice information:

I am a private practice counsellor and school counsellor with over 10 years of experience. In private practice I focus on working with adults and youth 13+. Creativity and spontaneity infuse my work. I am an ideas person that will get you thinking about your life in different ways. I want to help you to actively transform your life through exploration in session in learning to think differently. Together we can come up with ways for you to make changes in between sessions in your day to day real life.

I believe that looking to the past helps inform where you are at presently and what might be holding you back. Then we can look to how things can shift in the present and how you can move forward to your desired future. I use Adlerian techniques, cognitive behavioural (CBT) strategies and build from there through a solution focused and constructivist lens. I believe that getting beyond the words can be important at times; I sometimes bring in techniques that go into the non-verbal exploration of our experiences- art, music and mind-body connections.

I have a small private practice with only two session days- Tuesday afternoon/evenings and Thursday daytime. If this works for you I currently have space.