Practice information:

I'm here to guide, support, and maybe even share a laugh or two along the way. Let's be honest, if I'm doing my job well, we won't be seeing each other for long! But in the meantime, I consider it a privilege to be your co-pilot on this sometimes turbulent, sometimes serene adventure. Your journey deserves professional expertise, warmth and understanding. I offer personalized strategies to not only cope but thrive. Together, we'll uncover your strengths, build resilience, and lay the foundation for a more fulfilling and balanced life.

Beyond traditional counseling, I offer a transformative and safe space for growth, utilizing proven methods like Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). These evidence-based approaches blend practical advice with therapeutic techniques, empowering you with proactive tools and strategies tailored to your unique journey.

I'm not just here to listen; I'm here to guide you through a transformative journey. Facing life transitions, relationship issues, or stress can be overwhelming, but you don't have to navigate these challenges alone. I specialize in turning obstacles into opportunities for growth and self-discovery.