Amy Sun
Counselling Practice Website
Practice Information
Whether you're struggling with anxiety, depression, burnout, relationship stress, self-esteem, setting boundaries, or going through traumatic cycles, I am here to support you in therapy so that you can work towards better coping mechanisms and meaningful change in your life. I support a diverse range of clients including LGBTQ+ populations and multicultural groups.
I operate from a trauma-informed and strengths-based perspective that uses approaches from Cognitive-Behavioral Therapy (CBT), Narrative Therapy, Emotionally-Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), and Feminist Multicultural Therapy. I like to weave in mindfulness-based strategies and relational approaches that target your goals.