Practice information:

I believe we are constantly changing, and each of us are capable of directing that change toward becoming the person we want to be. How we arrive there, of course, is the difficult part. i’m here to walk alongside you, through the depths of your inner workings, with both curiosity and challenge. my focus is on getting to know the real, whole you, so we can understand both where you are today, and more clearly where you want to be.

As a South Asian woman, my bicultural identity serves as a reminder of the complexity of culture, and how it can impact oneself. this dual perspective empowers me to tailor my interventions, embrace cultural nuances, and hold a safe and inclusive space where clients can freely explore their identities.

My approach is rooted in the belief that we can all grow and learn to live life on our own terms. I embrace navigating a space with curiosity and challenge in order to fully explore the difficulties you are facing.

I invite an integrative approach into our sessions pulling from mindfulness and positive psychotherapy, cognitive behavioral theories, narrative and emotion-focused therapy, through a trauma informed lens. Rather than focusing simply on diagnosis, we will work together on symptoms you are experiencing and would like to change. 

I believe no one story is the same, meaning there is no one-size fits all therapeutic approach.

I work virtually through rahicounselling.ca, however, if there is an interest for in-person sessions please reach out and I can share where I practice in office.