I am a Registered Marriage and Family Therapist (RMFT) and Registered Social Worker (RSW) Helping Couples, Parents, and Individuals Heal, Rebuild, and Strengthen Their Relationships.

Whether you're navigating a relationship in crisis, preparing for a major life transition, or simply looking to grow, you don't have to figure it out alone. I offer a range of services designed to meet you where you are, from couples therapy and premarital counseling to individual support, parenting coaching, and sleep consulting. Whatever brings you here, the goal is the same: to help you build stronger connections, find clarity, and move forward with confidence.

Services Offered:

• Couples Therapy: Relationships can be tested by many things like infidelity, pornography or substance use, mental health struggles, or the strain of chronic illness. Wherever you are, I offer a safe space to heal, reconnect, and move forward together.
• Premarital Counseling: Starting a marriage/partnership on solid ground makes all the difference. Premarital counseling helps couples build the communication skills, shared understanding, and emotional tools they'll draw on for years to come.
• Post-Breakup Counseling: The end of a relationship can be deeply disorienting. This is a space to process grief, make sense of what happened, and rediscover who you are so you can step into your next chapter with clarity and confidence.
• Individual Therapy: Whether you're working on building more meaningful relationships, navigating life as a single person, or managing your mental health, I offer personalized support for teens and adults at any stage of life.
• Parenting Coaching: Parenting a teenager isn't easy. I coach parents to develop practical, effective skills to support their teen's emotional regulation, address challenging behavior, and deepen the connection between parent and child.
• Sleep Consulting: Better sleep changes everything for the whole family. I work with parents of babies and toddlers to create realistic, sustainable sleep routines that work for your child and help you rest too.

Therapeutic Approaches:

• Gottman Method Couples Therapy is one of the most research-backed approaches in couples therapy for helping couples work on deepening communication, rebuilding trust, and building relationship resilience.
• Gottman Couples Addiction Recovery program and the Atone, Attune, Attach model are tailored to help couples navigate recovery with honesty, compassion, and a clear path forward.
• Emotion Coaching offers a practical, personalized framework to help parents better understand and connect with their teens — and help teens feel genuinely heard.
• Collaborative Therapy, Narrative Therapy, and Solution-Focused sessions are shaped around your unique story and what matters most to you.
• Sleep Consulting that respects your parenting values and provides you with an effective and evidence-based sleep plan.