Mindfulness approaches - Dutch, Afrikaans Language
Mindfulness approaches, Emotion Focused Therapy
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Note: Some practitioners practice Emotionally Focused Therapy rather than Emotional Focused therapy. You will want to confirm that it is indeed Emotion Focused Therapy that the counsellor/psychologist practices.
Dutch, Afrikaans
If you are looking for a counsellor or psychologist who speaks Dutch then you will find one here. Many people find it helpful to receive counselling in their native language.
Finding a counsellor or psychologist that speaks your native language may be important to you. If you are looking for a counsellor who speaks Afrikaans then you will find one here.
Note: You may narrow your search by selecting more than one filter below.
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