Cancer care and support is essential after receiving a diagnosis. Someone who has just received a devastating diagnosis is bound to experience strong emotions and they may or may not be open to talking to friends or family. This can affect interpersonal relationships, as everyone around might feel afraid, directionless, numb and shocked.  A person who has been diagnosed with cancer can find inner strength to face the road ahead by speaking to a counsellor who has experience with cancer.

People with cancer often try to be strong for their loved ones, despite the fear they themselves face. At the same time, relatives tend to be afraid of expressing their own thoughts and feelings. The load can be minimized for both the cancer patient and his or her family by speaking to a psychologist.

The general consensus is that a positive attitude is essential for fighting cancer, and while that is a great tool, it can do more harm than good. It implies that people who lose the battle against cancer were negative. Unfortunately, the positive attitude analogy leaves no room for exploring anxiety and fear, or the grief commonly associated with a diagnosis.

A psychologist or counsellor who is knowledgeable about cancer care and support is the partner of choice for people who have been diagnosed with cancer, as well as for their friends and family. The therapist will help people to understand the impacts of a cancer diagnosis and the treatments. A psychologist will ensure that you have all the emotional tools required to handle the challenges on the road to recovery.

If you are looking for a counsellor or psychologist who offers cancer care and support therapy to address your emotional issues related to cancer, you may want to search the directory to find a professional whose approach will suit you best.

While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.

Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.

Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.  

Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.

Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.

If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.