Addictions - Including Substances, Marriage and/or Relationship Issues Shame Counselling & Therapy
Addictions - Including Substances, Marriage and/or Relationship Issues
While some people can use prescription or recreational drugs with no negative effects, many others become addicted and face dramatic health and lifestyle problems as a result. Substance addictions negatively affect relationships, home, school or work, leaving the person feeling ashamed, helpless and isolated.
Physical symptoms of substance abuse and addiction are varied depending on the drug of choice, but the symptoms of the addiction itself are similar. People who are addicted to substances may neglect their responsibilities, take potentially dangerous risks and get into trouble with the law. As their drug use spirals out of control, they will lose interest in activities that used to be enjoyable and continue to take drugs despite knowing the harm it causes.
Substance addicts tend to build up a tolerance to their drug of choice, and get angry when they can't get more of it. Withdrawal symptoms are highly probable when an addict goes without it for too long. Depression, nausea, insomnia, sweating, restlessness, anxiety and shaking are all common withdrawal symptoms.
Psychotherapy can help you to overcome substance addiction by focusing on correcting maladaptive behaviors. Substance abuse is usually a coping mechanism against emotionally overwhelming past events or memories. Substances are often used to provide instant gratification instead of facing certain issues.
Therapists are equipped to help clients deal with addiction recovery through empowerment and helping them set simple short term targets. The first target is sobriety, followed by empowering the client with adaptive skills and finding new coping strategies that deal with the issues that caused the addiction. Substance addiction can be ended, allowing the person to live a healthy, productive life.
If you need a counsellor or psychologist to help you address the effects of substance addiction, you can search the directory below to find a professional with the approach best suited to your situation.
Entering into a relationship means merging your life with another person, understanding his or her flaws, quirks and beliefs. With marriage rates declining and divorce statistics set at 50%, it is clear that people are increasingly challenged by marriage and relationship issues, and many lack effective ways to address them. So how can we bridge the gap to understanding our partners better and enjoying romantic bliss?
Many factors affect the interpersonal relationship between two partners who are a couple and sometimes it's hard to see the cause of conflict or friction in a relationship. While some people find divorce to be the best or only option, other people speak to counsellors and psychologists in a bid to try salvage the relationship.
Signs that indicate a need for couples counselling include poor communication in a relationship, affairs, living past one another, inability to resolve marriage of couples' issues, and acting out negative feelings. When divorce seems like the only option, or if a couple is staying together for the kids' sake, that's a sure sign that therapy is needed.
Therapists do not necessarily believe that all marriages can be salvaged, but counselling can often help even some of the most challenged relationships. Through talk therapy, the couple will discover again why they fell in love and what they can do to get back to that place in their marriage. They use a range of effective, proven methods to help couples in any situation to restore intimacy and move past the hurt and wounds to a safe and comfortable place.
The concrete tools used by marriage therapists provide guidance in a supportive and encouraging setting and empower clients to restructure their thoughts and emotions. It helps the couple to work with each other, instead of on one another, helping each individual to find the person he or she is at the core level and to build a happy union.
If you are looking for a counsellor or psychologist who works with couples you may want to search the directory to find a professional whose approach will suit you best.
Shame Counselling & Therapy, Emotionally Focused Family Therapy
There are a variety of approaches to address the issue of shame. One of them is the Shame Resilience method is based on the research of Brené Brown, Ph.D. LMSW.
Shame Resilience is the developed ability to practice authenticity when we experience shame, to move through the experience without sacrificing our values, and to come out on the other side of the shame experience with more courage, compassion, and connection than we had going into it.
Shame Resilience is about moving from shame to empathy- the real antidote to shame. Self-compassion is also critically important, because when we’re able to be tender with ourselves in the midst of shame we’re more likely to reach out, connect and experience empathy.
Other approaches, like Complex Integration of Multiple Brain Systems (CIMBS) uses what is called a systems perspective that can address how an individual has learned to respond due to early trauma and or other developmental experiences.
Approaches to shame are not limited to the above. There are many other therapies that address feeling.
If you do contact a therapist regarding shame issues please make sure that you ask them about their training in this area and choose a therapist whose approach makes sense to you.
Similar in some ways and based on the Emotion-Focused Therapy model from Greenberg and colleagues, EFFT is an evidence-based family therapy approach in which the therapist offers support to caregivers/parents. This equips caregivers/parents with skills, tasks, and emotion basics in order to better support their loved ones who may be struggling with mental health.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Addictions - Including Substances filterAddictions - Including Substances
- (-) Remove Marriage and/or Relationship Issues filterMarriage and/or Relationship Issues
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Depression (1)Apply Depression filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Life Transitions (1)Apply Life Transitions filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Professional Burnout (1)Apply Professional Burnout filter
- Self-Esteem Issues (1)Apply Self-Esteem Issues filter
- Stress Management (1)Apply Stress Management filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- Women's Issues (1)Apply Women's Issues filter
- (-) Remove Emotionally Focused Family Therapy filterEmotionally Focused Family Therapy
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- Family Systems (1)Apply Family Systems filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (1)Apply Mindfulness approaches filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter