Life Balance Online / Virtual / Telehealth Counselling

Life Balance

Reaching career goals and responsibilities in a competitive  world is hard enough for most people. Add to that family needs and social demands and you have your hands full. As if work and social responsibilities are not enough to leave you feeling exhausted, there is the innate need for spiritual and physical rest and recuperation, but most people don't have nearly enough "me" time.


If you do not have a good work-life balance  you may feel overwhelmed, stressed, anxious and exhausted, While life balance is a great objective, in practice it can be quite hard to achieve.


Life balance counselling or coaching can help you to develop and implement critical strategies for attaining life balance. It will teach you how to recognize and prioritize the diverse aspects of modern-day life, including work, family, social, community and personal life.
You will know you need work / life balance counselling or coaching if you are constantly on the go and feeling physically and emotionally exhausted. If your responsibilities seem like too much to bear or if you are turning to substances to help you cope with day-to-day life, life balance coaching will help you find equilibrium.

Work / life balance counselling is based on talk therapy. Through conversation, you can learn to develop essential habits that will help you prioritize responsibilities for increased results and a  healthy, happy, balanced life. As a result, you will feel more in control, and be willing and able to re-engage. You will feel rejuvenated and ready to achieve success in all areas.
 

If you are looking for a counsellor or psychologist who works with issues of life balance you may want to search the directory to find a professional whose approach will suit you best.

 

Online / Virtual / Telehealth Counselling

Online Counselling or Online Internet Psychotherapy uses common technology to create major shifts in clients' emotional health. It is suitable to clients who wish to enjoy therapy from the comfort of their own homes, and therapists have noticed an increase in patients seeking help using this medium.

In order to attend online counselling sessions, clients and the therapist need access to fast internet connections and webcams. Online counselling is particularly useful for clients who can't leave home, or live far away from a therapist.

While online counselling is effective for helping with anxiety and other emotional conditions, it does not replace medical assistance in emergencies.

If you are looking for a therapist who offers Online Counselling, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Heidi Gray

M.A., RCC
    • In-Person Sessions
    • Video on profile
Do you have trouble slowing down even when you don't have to be on? Is anxiety wreaking havoc on your relationships and your health? Does it feel like an alarm system is constantly going off in your mind and body? I... Read more

Sherri Calder

M.A., RCC
    • In-Person Sessions
    • Blog on profile
    • Online booking
Sherri works collaboratively with her clients on wellness and resource building by listening, setting goals and working towards meaningful change. She knows it can be difficult to face challenges in life so... Read more