Grief and Loss - Pets Life Stress Reduction (LSR)
Grief and Loss - Pets
Grief and loss of a beloved pet can be as traumatic as that of a human loved one, whether the pet had to be euthanized or died of natural causes. However, society tends to pour scorn on the fact that someone would publicly display their grief. In turn, the pet owner would try to hide the fact that they are grieving and that causes even more stress, which in turn delays the healing process.
Pets often become a part of the family and play a crucial role in the lives of their caretakers. They tend to soothe the emotional and physical healing processes of humans like nothing else can. Therapists understand that, and that's why they now make counselling services available to pet owners who are experiencing grief and loss.
It is common to feel pain, grief and depression at the death of your friend and confidant. A therapist who offers grief counselling for pet owners going through the loss of a beloved pet will have an empathetic approach to your emotions. He or she will help you discover practical ways in which you can deal with your emotions.
Communication is important, while expression is the key to healing. Whether you decide to opt for individual counselling or group therapy sessions, you will find that you are better able to deal with the loss of your dear pet with the help of therapy. It will help you work through your emotions of anger, loss and depression and in return, you will be able to also help other people who are going through the same experience.
If you are looking for a counsellor or psychologist who offers grief and loss issues therapies or counselling to address the loss of your pet and related issues, you may want to search the directory to find a professional whose approach will suit you best.
Life Stress Reduction (LSR), Adlerian Therapy, Cognitive Behavioural Therapy (CBT), Emotionally Focused Couples Therapy (EFT)
Life Stress Reduction (LSR) therapy is an effective, yet simple method that helps eliminate unwanted emotions and reduce stress. It has the potential to rapidly relief emotions, such as anger, anxiety, fear and depression.
A Life Stress Reduction therapist will deliver the sessions and offer exercises and practical techniques to help resolve the client's issues.
Life Stress Reduction offers clients a unique journey of self-discovery which starts by addressing his or her concerns. By releasing the emotional charges associated with these emotions, clients can experience significant emotional breakthroughs. Whether the source of stress is relationships, career, health, self-esteem or past traumas, LST can help to resolve the related emotions.
Life Stress Reduction typically leaves a client with a general sense of well-being, and renewed hope.
If you are looking for a therapist who offers Life Stress Reduction, please browse our list of practitioners below..
Adlerian Therapy is based on Alfred Adler’s theories and practice, also known as Individual Psychology. Encouragement is the root of Adlerian psychotherapy. It aims to help the client to become aware of his or her life plan and potential. Once the client is aware of this life plan, the therapist can offer a different perspective which can be adapted to a range of settings.
Adler saw a person's personality as a whole, instead of a result of different components. He also believed that people wanted to belong, and to feel that they are making a contribution to society. His therapies helped clients to develop the courage to accept imperfection in themselves.
Adlerian Therapy is a valuable tool, particularly for those people who work in professions that strive to educate and develop children, especially since Adler was very focussed on therapeutic education in his lifetime.
If you are looking for a therapist who offers Adlerian Therapy, have a look at the counsellors listed below.
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Emotionally focused therapy (EFT) has helped couples and family members to treat distressed relationships, depression and a range of other emotional difficulties. It is one of the most common treatments used in private counselling and psychologist practices, training centres and hospital clinics around the world.
The main goal of Emotionally focused therapy is to create a secure bond between romantic partners and to reorganize and expand critical emotional responses. It helps to improve communication between partners, which is more beneficial to the relationship. EFT is a practical therapy that has been used successfully in relationships and marriages for many years, due to the fact that it creates a spirit of respect and harmony.
Emotionally Focused Couples Therapy generally only lasts between six to twenty sessions and has been shown effective in 90% of relationships.
If you are looking for a therapist who offers Emotionally Focused Couples Therapy, please browse our list of practitioners below..
Note: Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy. You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices.
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