Internal Family Systems
Internal Family Systems, Imago Relationship Therapy, Mindfulness approaches, Existential-Humanistic
Imago Relationship Therapy helps couples deal with conflicts. The approach has been developed by Harville Hendrix and Helen LaKelly Hunt and is supported by the work of many psychologists. The insights have been adapted into dialogue-based exercises. The exercises are insightful and serve to remind each person what attracted them to eachother.
Imago helps the couple realize the purpose of the power struggle within their relation but how to acknowledge and respect the other in new and powerful ways.
If you are looking for a therapist who offers Imago Therapy, please browse our list of practitioners below..
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Existential-Humanistic psychotherapies emphasize a collaborative approach to the understanding of the client's full experience rather than just the symptom, thoughts or behaviour. Psychological problems are viewed as the result of a restricted ability to make authentic, meaningful, and self-directed choices about how to live. Consequently, interventions are aimed at increasing client self-awareness and self-understanding. The key words for existential-humanistic therapy are acceptance and growth, responsibility and freedom.
Note: You may narrow your search by selecting more than one filter below.
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Transitions (1)Apply Life Transitions filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Personal Growth (1)Apply Personal Growth filter
- Sexuality (1)Apply Sexuality filter
- Spirituality (1)Apply Spirituality filter
- (-) Remove Existential-Humanistic filterExistential-Humanistic
- (-) Remove Imago Relationship Therapy filterImago Relationship Therapy
- (-) Remove Internal Family Systems filterInternal Family Systems
- (-) Remove Mindfulness approaches filterMindfulness approaches
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Focusing (1)Apply Focusing filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Non-Duality Therapy (1)Apply Non-Duality Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter