Internal Family Systems
Internal Family Systems, Emotionally Focused Therapy - Individuals, Trauma Informed Stabilization treatment (TIST)
Note: Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy. You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices.
Trauma-informed stabilization treatment helps individuals with trauma by creating a safe space and teaching coping skills to manage distress, fostering resilience and control in their healing process.
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