Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.

Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.

During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.

If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..

Observed Experiential Integration (OEI) is an effective therapy for people who have experienced trauma, or who have negative thoughts and beliefs to eradicate. It is one of the quicker therapies for this type of issue.

Observed Experiential Integration (OEI) has evolved out of EMDR integrates the visual pathways and both of the brain hemispheres to reduce anxiety and trauma.

During therapy, the client covers or uncovers a single eye at a time, while following the therapist's moving fingers with their eyes. This exercise integrates the two brain hemispheres to allow information to easily travel through the sensory processors and emotional processors.

If you are looking for a therapist who offers Observed Experiential Integration (OEI), please browse our list of practitioners below..

Video counselling has grown in popularity, as it offers more affordable and convenient therapy for people who would otherwise have difficulty travelling to a therapist. Also, it offers more flexible counselling hours and is not geographically bound.

IMPORTANT: When accessing video counselling make sure you are comfortable with what your counsellor tells you about the security and safety of what they are using to connect with you.  It is their responsibility to make sure your call is secure and private.

Instead of visiting a therapist's offices, Video counselling allows you to connect with your therapist from your own home, or wherever you are. This means that, even if you're travelling for business, you can meet with your therapist, without missing an appointment.

Video counselling works well for many types of psychological intervention, including relationship issues, stress and anxiety, depression, phobias, family counselling and more.

If you are looking for a therapist who offers Video counselling, please browse our list of practitioners below..

Somatic approaches to therapy recognize the mind-body connection and focus on addressing psychological issues through bodily experiences. By incorporating techniques such as body awareness, breathwork, and sometines movement, these approaches help individuals access and process stored emotions and trauma. This value lies in their ability to foster self-awareness, emotional regulation, and healing.  Some therapies like "somatic experiencing" require specialized training and certification.  Please ask your therapist whether he/she has sprecialize training and in which approaches.

If you are looking for a therapist who offers Somatic Approaches, please browse our list of practitioners below..